Freya Morgen

Freya Morgen is a Pilates instructor based in Calistoga, California, with over nine years of teaching experience. She teaches at Solage, an Auberge Resort, and at Calistoga Pilates, where she supports clients in building strength, balance, and ease through both Pilates mat and equipment-based sessions.

Her teaching style blends the foundations of classical Pilates with a modern, approachable perspective. Freya loves to create classes and private sessions that are both challenging and restorative, encouraging clients to develop strength while honoring their individual bodies and needs.

Whether guiding a dynamic group mat class or an intimate Reformer or Trapeze Table session, she empowers clients to move with greater confidence and awareness.

Freya believes that every body is a Pilates body and welcomes clients of all experience levels. A longtime skier and hiker, she draws inspiration from the outdoors and encourages her clients to carry the alignment, vitality, and mindful movement they cultivate in Pilates into everyday life.