Calistoga · Napa Valley
Move with
intention.
Private and group Pilates instruction with Freya Morgen — at Solage, Calistoga Pilates, and virtually.
About Freya
Nine years of mindful movement.
Freya Morgen is a Pilates instructor based in Calistoga, California, with over nine years of teaching experience. She teaches at Solage, an Auberge Resort, and at Calistoga Pilates.
Her teaching style blends the foundations of classical Pilates with a modern, approachable perspective — creating sessions that are both challenging and restorative.
Her StoryOfferings
How We Work Together
Private & Duet Sessions
Personalized one-on-one or duet Pilates sessions tailored to your goals and needs. These in-studio sessions focus on proper alignment, strength, and mindful movement with individualized guidance utilizing all Pilates equipment.
Virtual Private Sessions
Private Pilates sessions offered virtually for both equipment and mat work. Each session is customized to your body and goals, providing focused instruction and clear cueing from the comfort of your home.
Group Classes
Engaging group Pilates classes available in the studio and on-site at Solage. These classes emphasize balanced movement, community, and thoughtful sequencing in an encouraging environment.
Retreats & Special Events
Customized Pilates sessions for retreats, bridal showers, birthdays, and special events. Each offering is thoughtfully designed for your group, location, and occasion. Inquire about customized day retreats at partner properties.
Client Stories
Testimonials
Freya has guided me through a Pilates Reformer program, utilizing a gentle yet effective strength-training approach. This program has been instrumental in resolving years of sciatica pain, as well as addressing new issues related to a complete Achilles rupture. After consulting with orthopedic surgeons and pain specialists, I chose to pursue a less invasive path, and the results with Freya have been excellent.
— Laura K.
I started Pilates after a back injury. I had tried Pilates many times but never made a connection, and then I met Freya. Pilates helped me to connect with my body — stand taller, move easier, all without discomfort. Freya helped me become stronger, more flexible, and love my workouts. I feel challenged every time I step into the studio.
— Terry G.
Freya has been my instructor for about seven years. She is a fantastic instructor, blending different and challenging moves with more simple and classical moves in each workout. She is a solid judge of my current ability and also what I can build up to. I highly recommend practicing Pilates with Freya.
— Allison F.
I have been taking Pilates classes and private lessons with Freya for nearly four years and her wealth of knowledge is astounding. She has a nearly infinite repertoire of exercises, a comprehensive understanding of anatomy and kinesiology, and the patience of a saint.
— Claudia L.
Freya is truly exceptional and is a master at her craft. Her technical command and cueing are clear and concise, ensuring you engage the right muscles every time. I particularly appreciate her ability to customize workouts for my specific fitness goals. I've been taking her classes for over a year, and the results have been incredible—I feel stronger, leaner, and more flexible than ever. After years of desk work, my posture has completely transformed. If you're a beginner looking for a warm and supportive environment, this is the instructor for you! - Highly recommend!
— Cindy L.
Get in Touch
Begin Your Practice
Every body is a Pilates body. Reach out to discuss your goals — Freya will respond personally.